Here is the homework for this week. Start out with three complete rounds everyday. This will prepare your back, hamstrings, hips and shoulders for more vigorous rounds to come.
Forward Bend
Step back into modified lunge (with knee down)
make sure to step back enough to keep the front knee over the ankle
you can put extra padding under the knee
move into modified plank and then modified cobra
push up to downward dog and keep knee bent if you need to. Keep weight off shoulders by pushing hips away
walk feet forward and bring yourself back to standing
Repeat two more times with R leg back and three times with L knee back.
